Specialised Live Stream Pilates Classes for Office Workers, Athletes & Active Aging

Pilates for Office Workers - MAT weekly online

Tuesday 12pm - 45 min

You'll also get access the recording to this 'live' class for 7 days.

8€

Include a short promo video of class snippets.

Pilates for Office Workers - REFORMER weekly online

Level: Beginner - Intermediate

Tuesday 12pm - 45 min

You'll also get access the recording to this 'live' class for 7 days.

8€

Include a short promo video of class snippets.

Pilates for Athletes - MAT

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Live Stream Online Pilates Classes

Join our expert-led live stream Pilates classes from the comfort of your home. Each session is just €8 and includes a 7-day free recording. Whether you're looking to relieve tension, enhance athletic performance, or maintain mobility as you age, we have a class designed for you.

Classes Available:

Pilates for Office Workers

Are you spending long hours sitting at a desk? This class is tailored to counteract the negative effects of prolonged sitting, improving posture, reducing back and neck pain, and increasing flexibility. Gentle yet effective exercises will help release tension and strengthen core muscles, making you feel more energized throughout the day.

Pilates for Athletes

Take your performance to the next level with targeted Pilates movements that enhance core strength, stability, and flexibility. This class is designed to prevent injuries, improve endurance, and complement your existing training routine. Whether you’re a runner, cyclist, or weightlifter, these exercises will support your athletic goals and keep your body balanced.

Pilates for Active Longevity
Support your strength, flexibility, and bone health for lifelong vitality.

This class is designed to enhance your posture, flexibility, and balance with low-impact, controlled movements that are easy on the joints and bones. Focused on strengthening the core, improving spinal alignment, and supporting joint and bone health, it’s ideal for anyone looking to stay active and feel strong throughout life. Movements are adapted to promote safe, effective range of motion and support bone strength. This class emphasizes neutral spine, mindful movement, and safe variations to ensure that every participant, regardless of experience, can enjoy a safe, effective practice.

All classes are live stream online sessions delivered via Google Meet. You can attend live or watch the on-demand recording for up to 7 days afterward at no extra cost.

For those seeking personalized feedback, we encourage attending in-person private or group classes at a studio.

[Book Your Class](https://www.bookinghawk.com/) and start your Pilates journey today!