What we do:
We specialise in Comprehensive, authentic Pilates Instruction, mat and equipment Pilates for diverse types of clients including post-natal women.
Our classes are delivered live online in a small semi-private environment.
How will I benefit?
The Pilates method teaches participants how to achieve balanced muscular development, efficient movement patterns, how to strengthen their core and improve balance and coordination.
The Pilates repertoire incorporates full body movements, engages the mind and brings awareness to how you move. Pilates focuses on incorporating the breath in every movement, paying attention to each exercise to achieve flow and rhythm.
Understanding good form and being able to perform the exercises with precision and efficiency comes with practice.
STEP 1 : Book a phone call.
This is an opportunity to ask questions, find out if we can help you and discuss your goals.
STEP 2 : Meet us.
We delve a little bit deeper into understanding what you are trying to achieve and how you wish to improve your strength, mobility and movement patterns. We agree on the best course of action and if we are the right fit, we book your first class.
STEP 3 : Start reaping the benefits.
Your progress is our priority! We get you moving better and provide guidance so that in as little as 10 Sessions you start to notice the difference your regular Pilates practice has made to your life.
Get started, book a phone call !
"Be in control of your body and not at its mercy."
Joseph H. Pilates
✔ Restore healthy movement and explore the role posture plays in moving better.
✔ Improve core and pelvic floor strength.
✔ Perform exercises to address tight shoulders and lower backs.
✔ Learn movements designed to improve your posture and joint range of motion.
✔ Pilates helps release neck and upper back tension.
✔ Learn targeted breathing techniques to reduce overall stress and anxiety. Pilates teaches to move with ease and flow releasing any unnecessary tension.
✔ We take pride in teaching authentic Pilates.
Instructors have earned internationally
accredited Pilates certifications and extensive practical experience.
✔ Easy access to live online post-natal specific sessions, all abilities semi private mat and equipment sessions
✔ Flexible weekly class schedule - book the time that suits you, your family and busy life!
✔ Online Classes are delivered virtually via Zoom (due to Covid 19). Conveniently join your weekly sessions via our Zoom integrated booking platform.