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The 4 Q’s - PART 1
00:00 / 02:47
The 4 Q’s - PART 2
00:00 / 03:22

What we do:

 

We specialise in Comprehensive, authentic Pilates Instruction, mat and equipment Pilates for diverse types of clients including post-natal women. Our classes are delivered live online in a small group environment. We pride ourselves in providing a client-focused approach to our teaching and incorporate contemporary and classical methods.

How will I benefit?

The Pilates method teaches participants how to achieve balanced muscular development, efficient movement patterns, how to strengthen their core and improve balance and coordination. 

The Pilates repertoire incorporates full body movements, engages the mind and brings awareness to how you move. Pilates focuses on incorporating the breath in every movement, paying attention to each exercise to achieve flow and rhythm. 

 

Understanding good form and being able to perform the exercises with precision and efficiency comes with practice. 

 

STEP 1 : Book a phone call.

This is an opportunity to ask questions, find out if we can help you and discuss your goals. 

 

STEP 2 : Meet us.

We delve a little bit deeper into understanding what you are trying to achieve and how you wish to improve your strength, mobility and movement patterns. We agree on the best course of action and if we are the right fit, we book your first class.

 

 

 

STEP 3 : Start reaping the benefits.

Your progress is our priority! We get you moving better and provide guidance so that in as little as 10 Sessions you start to notice the difference your regular Pilates practice has made to your life. 

"Pilates is complete coordination of body, mind and spirit."

Joseph H. Pilates

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."

Joseph H. Pilates

Get started, book a phone call ! 

 ✔ Restore healthy movement and explore the role posture plays in moving better. ​

✔ Improve core and pelvic floor strength. ​

✔ Perform exercises to address tight shoulders and lower backs. ​

✔ Learn movements designed to improve your posture and joint range of motion. 

✔ Pilates helps release neck and upper back tension.

✔ Learn targeted breathing techniques to reduce overall stress and anxiety. Pilates teaches to move with ease and flow releasing any unnecessary tension. 

✔ We take pride in teaching authentic Pilates.

 Instructors have earned internationally

accredited Pilates certifications and extensive practical experience. 

✔ Easy access to live online small group sessions, all abilities Community Classes incorporating several Pilates props

 

✔ Online Classes are delivered virtually via Zoom. Conveniently join your weekly sessions via our Zoom integrated booking platform.

 

Anna Abubakar
Owner of Pilates Centre, Clontarf, Dublin, 2020

"Alice is a true professional - passionate about her work and her clients' progress. You''ll be in safe hands knowing Alice will have your best interests and goals at the center of her teaching approach. Alice is skilled at giving individual attention to every one in her classes and making you feel safe while you learn not just Pilates but how to take care of your body as you move."

Sheila Forde, Galway, 2021

"I’ve completed some of the post-natal classes with Alice over the past few weeks and can see differences in my strength and form already. She is very knowledgeable and encouraging and no two classes are the same which I love! I’m looking forward to attending her ‘in person’ classes post Covid."

Audrey O'Connor

Auds Pilates, Dublin, 2020

"Alice is an incredible Instructor with a wealth of knowledge around Pilates, particularly Pre-& Post natal Pilates movement and anatomy. You always feel like you are in safe hands in one of Alice's Pilates sessions. She is a beautiful person and you will always leave the mat feeling stronger, more aligned and more confident in your movement."

Anne Marie Collins, Cork, 2021

"BEST PILATES CLASS EVER!!

I started postnatal pilates via zoom about 3 months ago with Alice as I had alot of lower back and hip pain which was really affecting my everyday life after having my 4th baby. 

Initially I found Alice to be very client focused and enthusiastic, she discussed with me in detail what did I want to achieve from the class prior to me signing on.  

3 months on, my hip and lower back pain is completely gone and I'm starting to feel so much stronger in my core.

Alice is very knowledgeable and passionate about pilates and makes sure to describe in detail every exercise, what impact it has on the body and correct my posture immediately if necessary.  

Every class is different and dynamic and the class sizes are kept small to ensure that we get the most out of every class.  With 4 small kids, I need alot of flexibility which Alice's zoom classes and timetable definitely give me!.

I would highly recommend Alice's classes to everyone!"

Adrienne Murphy.

Rathmines, Dublin, 2016

"Alice's classes are brilliant and tough. What I like is that she changes it from week to week and goes around the class to make sure we are all doing the exercises correctly - which is great for me as I have an injury. Alice is one of the best, very friendly, professional and she has a lovely way about her!"

 

STUDIO CLASSES **COMING SOON**