UNIFIED PILATES

The 3 most common post pregnancy complaints you can do something about!

Getting back to fitness post pregnancy whether it has been 3 months, 1 year, 3 years or even 10 comes with its unique challenges and that is

What knowledge and skills does a Pilates Teacher need?

Knowledge and expertise of a Pilates teacher

6 Components to building a strong back- PART 2

4. Take a deep breath Learning to breathe efficiently is an integral part of our Pilates practice. By learning to breathe effectively, we...

6 Components to building a strong back- PART 1

A deeper look into the components to consider when building a Pilates program to improve your back strength and flexibility.

The 4 Questions to ask a Pilates Teacher prior to signing up.

Pilates is not a quick fix. Like most forms of exercise, the benefits are earned and directly related to how much time we dedicate to our...

5 essential Post Pregnancy Pilates Exercises that only take 10 min a day

How often in life do we get the chance to press the ‘’RESET-button’’? If you are anything like me, then the thought of starting all over...

How functional is your pelvic floor and does it support you during post-natal workouts?

The following 4 Steps will get you back on track. It is a fact that new mothers are spending more time at home in the early post...

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