18+ Years practical teaching experience working for Fitness Industry Leaders in Ireland
Specialising in post natal Pilates, working with clients with back and hip conditions, designing comprehensive equipment Pilates programs
Over 2,000 study hours – Mat, Reformer, Cadillac/Tower, the Spine Corrector, the Pilates Chair
Comprehensive Balanced Body Pilates Instructor and Comprehensive Pre & Post Natal Specialist (London), NTC Certified Personal Trainer, Exercise and Health Coach
Over 10,000 practice hours and 5 years experience working with pre & post natal clients
Hi, I am Alice. Thanks for stopping by. Unified Pilates is currently a Blog page. I have an early career background in Health & Exercise Studies, Personal Training and Fitness Management. I have been teaching Pilates to clients of diverse abilities and levels since 2003 while working for Reformer Pilates Studios and Fitness Studios in Dublin/Ireland. I apply my knowledge to achieve the most enjoyable and beneficial movement experience for my clients and have also helped pre & post natal women move better since 2013.
I am passionate about the depth of exploration the Pilates repertoire has to offer. I never stop learning and honing my skills. I rehabilitated from hip surgery following a sports injury, immersed myself in further pre & post natal comprehensive study and recognise how healthy movement holds the key to lifelong enjoyment. I was fortunate enough to have gone through my first pregnancy while in my 40"s and am incredibly grateful to the journey I have been on since my daughter was born.
With over 2,000 study hours, an international comprehensive Pilates certification and over 10,000 practice hours, I truly breathe, sleep and eat up everything to do with Pilates.
I make it my priority to allow each and every Client of mine to feel comfortable with the body they are in, to appreciate their Pilates journey for the beautiful gift that they have made to themselves. This means taking time out to explore how you move and understand how our lifestyle choices and life’s challenges impact our mind and body every day.
I will simply give you the tools you need, when you need them to navigate through this and trust that, you in turn, will commit to yourself fully during these sessions. You will be amazed at how much better you feel after only 10 sessions.
Unified Pilates is not a Bootcamp class or ‘sweat it out type large group fitness class’ where I demand you give‘5 more reps’. To me, you are not just a number, your goals and progress are my priority. Pilates will challenge your stability and strength from the inside out. I collaborate and work closely with your Physiotherapist if you have any movement restrictions or injuries. You will leave your sessions feeling stronger and more aware of your every day movements, more posture aware and energised to take on the day ahead.
As if this wasn't reason enough to get excited, you will also find yourself entering a zone of complete focus and concentration, thus reducing stress and calming the mind. I am excited to embark on this fun journey with you!